No hard and fast rule says you should never take off your wedding ring. Whether or not to remove your wedding ring is a personal decision that can depend on various factors, such as the type of ring, your lifestyle, and cultural or religious traditions.

That being said, there are some arguments in favor of always wearing your wedding ring. For example, some couples may feel that wearing their wedding ring helps to strengthen their emotional bond and serves as a reminder of their commitment to each other. Additionally, some people may think that removing their wedding ring, even temporarily, can create feelings of guilt or disloyalty.

However, there may be some situations where it is advisable to remove your wedding rings, such as during physical activities that could damage the ring, when applying certain types of lotions or chemicals, or when traveling to places where wearing jewelry could make you a target for theft or crime.